Write to Feel Right – Writing a Journal to Survive a Broken Family (Surviving a Broken Family Rule 3)
Journal therapy has been used by counselors to help their patients deal with traumatic and emotional experiences. In journaling, you write not just the events in your life but also your emotions and thoughts about these events. This activity allows you to consolidate your emotions, express yourself, acknowledge reality and it can be a source of encouragement as you move forward. If you have gone through the experience of your parents getting divorced, separated or having their marriage annulled, or any other emotionally draining episodes, writing a journal will help you deal with the frustrations and help you move forward.
From the Root
Be careful with your thoughts, for your thoughts become your words. Be careful with your words, for your words become your actions. Be careful with your actions, for your actions become your habits. Be careful with your habits, for your habits become your character. Be careful with your character, for your character becomes your destiny. - Chinese proverb, author unknown.